Tuesday 03/19
Body Armor - OTM x 12 mins
Min 1 = 10 Bent over Barbell Rows
Min 2 = :20 Side Plank ea. side
Min 3 = 20 Standing Plate Rises
WOD - For Time
3 Rounds :
16/14 Cal Row
12 Box Jumps (24/20)
16 Push ups
2:00 Rest
3 Rounds :
16/14 Cal Row
12 Box Jumps
16 DB S2OH (50/35)