Thursday 03/21

Congrats to team Pat on a clean sweep through all 3 week of the Open!

Also a big shout out to Callan and Charlie who scored their very first unassisted pull ups during 24.3! We’re so proud !

WOD - OTM x 30 mins

• Min 1 = 15 Wallballs (20/14)

• Min 2 = 20 Hollow Tucks

• Min 3 = 3 Ring MU (8-10 Strict pull ups)

• Min 4 = Max 20ft. Shuttle Runs

• Min 5 = Rest