Friday 06/14

Happy flag day!

Save the date for our annual summer party !! Come down to celebrate 8 years of CFU! View details below.

Strength Day

Part 1 - Alt OTM x 12 mins

• Even - 2 Front Squats

• Odd - 4 Back Squats

• @ 70-75% of 1RM FS

Part 2 - OTM x 12 mins

• 1 Snatch

• Build to a heavy single