CrossFit Undertow

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Monday 06/17

June 16, 2024 by Domenique DeRosa

Strength - Alt OTM x 10 mins

  • Even : 6 Strict Press

  • Odd : 20 Hollow Tucks

WOD - 10 RFT

RDS 1-5 =

  • 10 HSPU

  • 200m Run

RDS 6-10 =

  • 10 T2B

  • 200m Run

June 16, 2024 /Domenique DeRosa
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