Monday 07/22

Body Armor - OTM x 12 mins

• 10 Bentover Barbell Rows

• :20 Side Plank ea.

• 100m Sprint

WOD - 3RFT

• 80 DU (120 Singles)

• 50 Sit Ups

• 30/24 Cal Row

• 10 DB Hang Snatch (R)

• 10 DB Hang Snatch (L)

  REST 3:00 AFTER EA. ROUND