CrossFit Undertow

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Tuesday 07/23

July 22, 2024 by Domenique DeRosa

Strength - Every 2:00 x 6 Sets

  • 3 Deadlifts

  • Build based off feel. Tap & Go sets

WOD - For Time

  • 30 DL (155/105)

  • 600m Run

  • 20 Power Cleans

  • 400m Run

  • 10 Front Squats

  • 200m Run

July 22, 2024 /Domenique DeRosa
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