CrossFit Undertow

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Tuesday 07/09

July 08, 2024 by Domenique DeRosa

Strength - OTM x 12 mins

  • Sets 1-6 = 2 Power Snatches

  • Sets 7-12 = 1 Power Snatch

  • Build based off feel

WOD - 5RFT

  • 50 DU

  • 25-20-15-10-5 DB Snatch (50/35)

  • 15/12 Cal Row

July 08, 2024 /Domenique DeRosa
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