Always listen to your body during a workout. If you ever feel suddenly ill inform a coach, sit by a fan, take a walk outside, and/or stop your workout for the remainder of class. Keeping hydrated all day especially this time of year is key to helping your body stay in check!

Saturday - 7pm - CFU’s anniversary party! Come down and help us celebrate 8 years! Pot luck, BYOB, adults only

Sunday - Closed

WOD - 3RFT

15 Burpee Box Jump Overs (24/20)
20 C2B
25 Sit ups

POST WOD - Every 5:00 x 3RDS

200m KB Walks