Wednesday 08/07

Body Armor - OTM x 12 mins

• 20 Banded bicep curls (thin bands)

• 10 Single leg glute bridges ea.

• 10 Bentover barbell rows

• 20 Hollow Tucks

WOD- For Time

3 Rounds :

• 15 Lateral Burpees over rower

• 25 Wallballs (20/14)

-Into-

• 100/80 Cal Row