Thursday 08/08

Let’s have some fun with this date today

WOD - 8 RFT

• 8 T2B

• 8 Push ups

• 8 Box Jump Overs (24/20)

Post WOD - 5RDS

KB HOLDS

• :20 Farmers carry hold

• :20 Front rack hold

• :20 Overhead hold

• 1:00 Rest