Monday 01/20

All class on today!

Please use your discretion when making the decision to come down and workout. Drive safe !!

***This time of year we ask if you could please bring a change of shoes to workout in due to all of the snow, salt, and dirt***

Strength - Every 3:00 x 3 Sets

  • 10-10-10 Front Squats

  • Unbroken set , build based off feel

WOD - For total cals

0:00-7:00

  • 30 T2B

  • 30 Plate FR Rev. Lunges (45/25)

  • Max Cal Row

7:00-12:00

  • 20 T2B

  • 20 Plate FR Rev. Lunges

  • Max Cal Row

12:00-15:00

  • 10 T2B

  • 10 Plate FR Rev. Lunges

  • Max Cal Row