CrossFit Undertow

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We strive to help members achieve their fitness and life goals through functional movement.

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Tuesday 01/21

January 20, 2025 by Domenique DeRosa

Our parking lot is still super icy! Please be careful!

Strength - Every 2:00 x 6 Sets

  • 5-5-5-5-5-5 Strict Press

  • Build based off feel

WOD - 3 RFT

  • 75 DU

  • 12 Burpees

  • 21 Box Jumps (24/20)

January 20, 2025 /Domenique DeRosa
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