Friday 01/24

Strength Day

Part 1 - Every 2:00

• 10 x 3 Back Squats

• @ 80% of 1RM or 5-10lbs heavier than last week

Part 2 - OTM x 10

• Sets 1 - 5 = 2 Snatches

• Sets 6-10 = 1 Snatch

• Build based off feel