Monday 01/27

Body Armor - ALT OTM x 10 mins

• 8-10 Strict Pull ups

• 10 Kneeling DB Press ea. arm

WOD - For Time

Buy in : 1,000m Row

5RDS

• 15 Push Ups

• 20 Sit ups

• 25 Air Squats

Buy out : 1,000m Row