Wednesday 01/29
Body Armor -
Every 2:00 x 3 Sets
12 DB Tricep kick backs
Max banded tricep pull downs
1:00 Rest
1:00 Side Plank (R)
1:00 Side Plank (L)
1:00 Rest
Every 2:00 x 3 Sets
12 DB Bicep curls
Max banded bicep curls
WOD - 3RFT
500m Row
12 Lateral Burpees
9 Deadlifts (275/185)
