Tuesday 01/28

The CrossFit Open is coming up very quick!!! More info coming out soon with our CFU intramural style Open!

Not sure what the CrossFit Open is? Check out more info games.crossfit.com

Strength - Every 2:00

• 5-4-3-2-1 Power Cleans

• Unbroken sets, begin ~ 65% and build based off feel

WOD - 12 min AMRAP

2-4-6-8….

• Power Clean & Jerk(135/95)

• Box Jumps (24/20)