Thursday 11/13

Skill - Alt OTM x 10 mins

• 50ft Handstand walk (:30 wall hold, plank or practice)

• 8 Suitcase DB DLs ea side

WOD - 5 RFT

• 40 DU

• 12 Alt DB Snatch (50/35)

• 12 T2B

• 12 Alt DB Box Step Ups (24/20)