We can’t believe it’s the week leading up to the Turkey Tourney already! All wods will be released this week so be on the look out on our Instagram page for videos of each one and standards.

This week - we will be moving our strength day to Wednesday. As for this Saturday there will be NO regular classes and for all our competitors of TT25 we ask that you please be in the building by 8:40am for a mandatory athlete briefing. Doors will open at 8am and WOD 1 will begin at 9am sharp! Spectators are of course welcome to come down!

Strength - Every 2:00 x 6 Sets

3 Deadlifts
Tap & Go sets
Begin ~ 65% of 1RM and build based off feel

WOD - 10 RFT

10-9-8-7-6-5-4-3-2-1

Pull ups
Plate FR Squats (45/25)
2 Wall walks