Friday 11/28
We hope everyone had a great Thanksgiving !!
Today - 5:15am and 8:00am classes only (no evening)
Weekend schedule will remain the same - all classes on
Strength - OTM x 10 mins
1 Power Clean
Begin ~ 65% and build based off feel
WOD - 15min AMRAP
Buy in : 1000m Row
30 DU
10 Burpees
10 T2B