We cannot believe it’s December already and the last month of 2025! We will be releasing a holiday schedule super soon but for now remember that our annual holiday party will be Saturday December 13th at 7pm! (We will be closed Sunday December 14th)

Strength - OTM x 10 sets

Sets 1-5 = 2 Hang Power Cleans
Sets 6-10 = 1 Hang Power Clean
Build based off feel
WOD - 3 RFT
30/24 Cal Row
20 Lateral Burpees
10 Hang Power Cleans (135/95)