Monday 12/29

Schedule this week

Wednesday - NYE - 8:00am only

Thursday - New Years Day - Closed

Friday - All classes on

Strength - Every 2:00 x 5 Sets

• 5-4-3-2-1 Front Squats

• Build to a heavy single

WOD - 12:00 AMRAP

3-6-9…

• Sit Ups

• Box Jump Overs (24/20)

• Front Squats (95/65)