CrossFit Undertow

Voted best on Long Island!

We strive to help members achieve their fitness and life goals through functional movement.

  • HOME
  • About
  • Coaches
  • Schedule
  • Success Stories
  • Contact

Friday 12/26

December 25, 2025 by Domenique DeRosa

Today - 8:00am class only

Weekend classes will still be on as of right now. We know that there will be snow coming in over night into Saturday morning. Please check here first as well as our social media story (Instagram & Facebook) before leaving your home for last minute closures !!

WOD - OTM x 6 Rounds

  • Min 1 = 12 Deadlifts (155/105)

  • Min 2 = 12 Burpees

  • Min 3 = 12 T2B

  • Min 4 = Max Cal Row/Ski/Bike

  • Min 5 = Rest

December 25, 2025 /Domenique DeRosa
  • Newer
  • Older
CrossFit Journal: The Performance-Based Lifestyle Resource

Powered by Squarespace