Yesterday evening we set out an email regarding our December/Holiday schedule as well as a slight pricing increase that will take effect January 1st for punch cards and teens. If you did not get the email please let us know so we can up date your file.

Saturday 12/13 - CFU's annual holiday party! Morning classes will still be on. Party starts at 7pm, BYOB, pot luck, significant others welcome, and adults only please.

Sunday 12/14 - CLOSED

Wednesday 12/24 - Xmas eve 8:00am class only

Thursday 12/25 - CLOSED XMAS DAY

Friday 12/26 - 8:00am class only

Wednesday 12/31 - New Year's Eve 8:00am class only

Thursday 01/01 - CLOSED NEW YEAR'S DAY

Friday 01/02 - All classes on

Beginning January 1st 10 class punch cards are increasing to $150 and will still have a 2 month expiration. Teens punch cards and unlimited monthly memberships will be increasing to $135.

WOD - 30min Alt OTM

5 rounds

40 DU
10 barbell bent over rows

5 rounds

:50sec plank
12 barbell bicep curls

5 rounds

15/12 cal row/ski/bike
10 ring rows