Wednesday 12/03

As we head into the winter months we may have sudden closures due to weather. If you’re ever unsure double check on our main website post right here and/or our Instagram story.

Strength - Every 2:00 X 5 SETS

• 3 Bench Press

• Build to a heavy set based off feel

  WOD - 6 RFT

• 8 T2B

• 12 Box Jump Overs (24/20)

• 8 Push Press (115/85)