This Friday - Bag party 7:00pm-8:30pm hosted by Cher. New and gently used Coach and Kate Spade bags will be here for purchase and could be a great holiday gift! All are welcome, spread the word to friends and family.

Saturday - CFU’s annual holiday party at 7pm!!

Sunday - Closed

Strength - Every 2:00

5 x 5 Deadlift @ 70% of 1RM

WOD - 5 RFT

12 Deadlifts (155/105)
9 HSPU
6 Hang Power Cleans