Tuesday 12/09

Body Armor - OTM x 4 Rounds

• :20 Side plank ea

• 50ft Low Bear Crawl

• 25 Russian Twists

• 100ft Pizza Plate Carry

WOD - For Time

• 25 T2B

• 500m Row

• 150 ft Plate Front Rack Walking Lunge (45/25)

• 500m Row

• 25 T2B