Tuesday 02/11
No 8:00am class today - all other classes available
Body Armor - OTM x 12 mins
Min 1 - :20 side plank ea side
Min 2 - 10 Bentover barbell rows
Min 3 - 8-12 Ring Dips
WOD - For Time
500m Row
15 Box jump overs (24/20)
30 Pull ups
1000m Row
30 Pull ups
15 Box jump overs
500m Run