Wednesday 02/12

****5:15am class cancelled*****

All other classes will remain on - 8am, 4:30pm, 5:30pm & 6:30pm

Tomorrow - Thursday - no 7 & 8am

Strength - Ever 90s x 10 Sets

• 2 Snatch Grip DL

• Build based off feel , not tap and go!

WOD - OTM x 10 mins

• 3 Power Snatch (135/95)

• Max Lateral Burpees = (score)