Monday 02/24
Back to our normal schedule !
Strength - Every 2:00 x 5 Sets
3-3-3-3-3 Deadlifts
Begin ~ 65% and build , unbroken sets
WOD- 3RFT
60/48 - 40/32 - 20/16 - Cal Row
30 - 20 - 10 - Front Rack Reverse Lunges (75/55)
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.