Tuesday 02/25

Strength days will be held on Tuesdays during the Open!

Part 1 - Every 2:00

• 10 x 3 Back Squats

• @ 80-85% of 1RM

Part 2 - Power Cleans

Every :30 x 8

• 1 Power Clean @ 75% of 1RM

Rest 1:00

Every :30 x 8

• 1 Power Clean @ 80% of 1RM

Rest 1:00

Every :30 x 8

• 1 Power Clean @ 85% of 1RM