CrossFit Undertow

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Thursday 03/13

March 12, 2025 by Domenique DeRosa

Reminder that the last Open workout will be announced today at 3pm on the games site.

Tomorrow we will be completing the final workout of the 2025 Open season! We’d love to have tomorrow be St. Patrick’s Day themed. Wear your best green and let’s kick off the weekend with some fun! Feel free to hang around after the evening heats are done with a couple adult beverages (hey, you’ve earned it!)

WOD - OTM x 6 Rounds

  • Min 1 = 2 Rope Climbs

  • Min 2 = 15 Box Jump Overs (24/20)

  • Min 3 = Max Cal Row/Ski/Bike

  • Min 4 = Rest

March 12, 2025 /Domenique DeRosa
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