Happy St. Patrick’s Day! ☘️

A big congratulations to all athletes who participated in the Open this year. We saw every one of you push to your absolute limits and achieve amazing things! All photos from 25.3 are posted to our Facebook page for you to check out and save!

Shout out to our Undertow ladies in creating a new tradition to take the plunge in the Great South Bay yesterday! 🥶

Body Armor - 4RNFT

:30 Side Plank ea.
100 ft Unbroken DB Suitcase carry ea. arm
Rest 1:00 between rounds

WOD - 15 min AMRAP

5 Strict Pull Ups
10 Box Jumps (24/20)
10 DB S2OH (50/35)(5ea arm)
20 Sit Ups