Tuesday 03/18
Strength - Every 90s x 8 Sets
1 Clean + 1 Hang Clean
Build based off feel
WOD - 10 RFT
200m Row
3 Cleans (185/135)
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Strength - Every 90s x 8 Sets
1 Clean + 1 Hang Clean
Build based off feel
WOD - 10 RFT
200m Row
3 Cleans (185/135)