Thursday 03/20
Strength - Every 2:00 x 6 Sets
5-5-5-3-3-3 Bench Press
Build based off feel
WOD - For Time
15-12-9-6-3 Push Jerks (135/95)
30-24-18-12-6 Cal Row
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.