The announcement a lot of us have been waiting for! Our annual Spring Fling competition will officially be on Saturday April 26th.

The Spring Fling is an all levels competition with 1 male + 1 female teams fighting for a podium spot! Three workouts are guaranteed for every team before we cut the field heading into the final WOD.

We are waiting for our shirt design to come back from our printing company. As soon as we get it we will share ordering options! (Trying to grab a women’s tank option here too!) We will need final sizes by April 4th.

If you need help finding a partner please let us know ! You won’t want to miss it ! (Active CFU members only)

WOD - Alt OTM

Part 1 - 4 Rounds

Even : 2 Rope Climbs
Odd : Max Burpees

Rest 2:00

Part 2 - 4 Rounds

Even : 50 DU
Odd : Max T2B

Rest 2:00

Part 3 - 4 Rounds

Even : 10 HSPU
Odd : Max Shuttle Runs