Monday 03/24

If you need help finding a partner for Spring Fling let us know !

Strength - Every 2:30 X 4 Sets

• 5 Strict Press + 5 Push Press

• @ 65-70% of 1RM Strict Press

• Unbroken sets

WOD - 15 min AMRAP

• 30/24 Cal Row

• 10 Alt Devils Press (50/35)

• 10 Alt DB Box Step Ups (24/20)