CrossFit Undertow

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Tuesday 03/25

March 26, 2025 by Domenique DeRosa

Strength - Every 2:00 x 5 Sets

  • 3-3-3-3-3 Front Squats

  • Build based off feel

WOD - 2 RFT

  • 30 T2B

  • 500m Row

  • 30 C2B

  • 500m Row

March 26, 2025 /Domenique DeRosa
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