CrossFit Undertow

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Friday 04/11

April 10, 2025 by Domenique DeRosa

Strength Day

Part 1 - Every 2:00

  • 10 x 3 Back Squats

  • @ 80-85% of 1RM or 5-10lbs heavier than last week

Part 2 - OTM x 10 mins

  • 1 Snatch

  • Begin ~70% and build based off feel

April 10, 2025 /Domenique DeRosa
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