Thursday 04/10

WOD -

Alt OTM x 8 mins

• 12 Alt DB Box Step Ups (24/20)

• 15 Alt DB snatch (50/35)

2:00 Rest

Alt OTM x 8 mins

• 10 DB rows (each arm)

• 25 Russian twists (45/25)

2:00 Rest

Alt OTM x 8 mins

• 15/12 Cal Row

• 12 Lat Burpees Over DB