Spring Fling was so much fun for us ! We saw so many PRs during our lifting complex, an insane amount of reps completed during workout 2, and so many hearts poured out on the rower during that third wod. Thank you to all of our athletes for helping us make the day go by so smooth with equipment changes! We hope you had fun too!! Congratulations to our podium winners !

Don’t forget that pre-order for our new Memorial Day apparel is due by this Wednesday, April 30th. If you have trouble with the google sheet send us your sizing asap! We did add a men’s tank option too incase you didn’t see the story posts on insta.

Strength - Every 2:00 x 5 sets

3 Front Squats
@ 75% of 1RM

WOD - 12 min AMRAP

20 DU
10 Alt DB Snatch (50/35)
20 DU
10 Alt DB Goblet Rev Lunges