Monday 04/07

Strength - OTM x 12 mins

• 1 Squat Clean Thruster

• Build based off feel

• Begin ~ 55-60% of 1RM C&J

WOD - For Time

• 750m Row

• 30 Thrusters (95/65)

• 500m Row

• 20 Thrusters

• 250m Row

• 10 Thrusters