Looking for a fun night out ? Come down to Drifters Kitchen & Bar in Ridge to hang with us and support CFU’s own Carl aka DJCarlito! He starts at 8pm.

Strength Day

Part 1

Back Squats - Every 2:00 x 8 Sets

5-5-3-3-1-1-1-1
Build to a heavy single or new 1RM

Part 2

Clean & Jerk - OTM x 10

1 Rep - build based off feel - begin at about 65%