Thursday 05/01

Hello MAY!!!

Body Armor - OTM x 12

• 50 ft Handstand walk

• 12 DB Bench Press

• 6-8 Strict Pull Ups

WOD - 3:00 AMRAP + 2:00 Rest x 3 sets

Set 1 =

• 30 DU

• 10 T2B

• 8 Strict Press (95/65)

  Set 2 =

• 30 DU

• 10 T2B

• 8 Push Press (115/85)

  Set 3 =

• 30 DU

• 10 T2B

• 8 Push Jerks (135/95)