Thursday 05/15
Body Armor - 4RNFT
10 Strict Pull Ups
10 Single leg glute bridges ea
100ft Farmers + Front rack KB carry (both sides)
WOD - 15 min AMRAP
8 Alt Devils Press (50/35)
16 Sit Ups
200m Run
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.