We are just one week away from MURPH! Next Friday we will only be open in the evening to complete this hero WOD together as a community ! All are welcome and please feel free to hang around afterwards to kick start the weekend !

Strength Day

Part 1 - Every 2:30

6 x 6 Back Squats
@ 65-70% of 1RM

Part 2 - OTM x 10 mins

1 Clean & Jerk
Begin ~ 70% and build based off feel