Wednesday 05/21
Body Armor - 4RNFT
100m KB Farmers Carry
:20 Side Plank ea.
:30 Glute Bridge Hold
WOD - 14 min AMRAP
200m Run
12 Burpees
12 KB Swings (53/36)
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.