Tomorrow is the day! HERO WOD MURPH 🇺🇸 This will be the only time we are open. We will start our ceremony at 4:45pm. Please feel free to hang around with us afterwards to kick off the weekend with a few adult beverages and empanadas!!! (Scroll back to yesterdays post if you don’t know what we’re talking about 😋)

Saturday & Sunday - normal schedule

Monday - Memorial Day - 8:00am only

Body Armor - OTM x 12 mins

Min 1 = 50ft Handstand walk mod to :30 practice/holds or bear crawl
Min 2 = 20 Hollow tucks
Min 3 = 20 G2OH (45/25)

WOD - 5RFT

500m Row/Ski or 30/24 Bike
1:00 Rest