CrossFit Undertow

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Monday 05/26

May 25, 2025 by Domenique DeRosa

Today - Monday 05/26 - 8:00am only

Happy Memorial Day! Thank you to everyone who came down on Friday for our annual Murph event. It means so much to have such a supportive community surrounding us. Remember what today is all about , remember those who gave it all for us.

PARTNER WOD - “Holleyman”

40 RFT (20 ea) - You go + I go style

  • 5 Wallballs (20/14)

  • 3 HSPU

  • 1 Clean (225/155)

May 25, 2025 /Domenique DeRosa
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