Friday 05/09

This Sunday - 05/11 - 8:00am class only. No open gym. Happy Mother’s Day!

Strength Day

Part 1 - Every 2:00

• 5x5 Back Squats

• @ 70-75% of 1RM

Part 2 -Snatch - Every 90s x 10 sets

• Sets 1-5 = 2 Reps

• Sets 6-10 = 1 Rep

• Build based off feel