Thursday 05/08
Sunday - 8:00am class only , no open gym
Strength - Every 2:00
10-8-6-4-2 Bench Press
Build based off feel
WOD - 4 RFT
400m Run
12 Burpee Box Jump Overs (24/20)
24 Wallballs (20/14)
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.